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Tui na Massage for Wellness – 10 Amazing Benefits

Updated: Jun 8

Discover the healing power of Tui Na massage at Hana Holistic, a traditional Chinese therapy that’s more than just a relaxation technique.


If you’re looking for “tui na massage near me,” or interested in the unique green qi-gong tui-na approach, Hana Holistic offers a path to wellness.


Tui Na massage combines age-old practices with a deep understanding of modern well-being needs.


In our next sections, we’ll delve into the top ten benefits of Tui Na massage. From easing muscle pain to improving emotional health, this treatment is key to holistic health and vitality. Stay tuned to learn how Tui Na massage can be a transformative part of your wellness journey.


Tui Na

The Philosophy and Principles of Tui na

Tui Na massage, a key offering at Hana Holistic, is rooted in traditional Chinese medicine. This therapy focuses on both emotional and physical well-being, considering factors like climate, relationships, and diet. True health, according to Tui Na’s philosophy, is achieved through harmony and balance within oneself and the environment.


Tui na Goals and Techniques

The goal of Tui Na massage is to harmonize the yin and yang of the body, clearing blockages that can lead to illness or emotional distress. Using the same meridians and acupoints as acupuncture, Tui Na balances qi and blood flow in the body, targeting areas where qi is stagnant.


During a session, our practitioners apply varying techniques, oscillating in force and speed. Tui Na at Hana Holistic can range from a firm, deep-tissue massage to a gentler, more energetic treatment.


Techniques are chosen based on your needs, including acupressure, myofascial release, and reflexology, enhanced with herbal treatments for maximum effect. Explore our Tui Na massage services for a tailored experience.


Conditions Treated

Tui Na massage is effective for a variety of conditions, offering relief for:

  • Neck and back pain

  • Musculoskeletal disorders

  • Premenstrual syndrome

  • Fatigue and insomnia

  • Carpal tunnel syndrome

  • Headaches and arthritis

  • Osteoporosis

  • Stress and digestive issues

  • Respiratory conditions


Before starting treatment, especially for specific health issues, we recommend consulting with your doctor. Tui Na is not just for treating pain and illness; it’s also a proactive way to maintain good health, reduce stress, and improve sleep.


Benefits of Tui Na Massage at Hana Holistic

Tui Na massage, a key component of Hana Holistic’s therapeutic offerings, merges traditional Chinese medicine techniques with a modern approach to wellness. Despite some research being preliminary, there is substantial evidence supporting the effectiveness of Tui Na in treating various health conditions.


Boosts Blood Circulation

One of the primary goals of Tui Na massage is to enhance blood circulation by stimulating the body’s energy flow. A 2015 study indicates that yi zhi chan Tui Na manipulation on the BL 56 acupoint is effective in improving circulation, particularly when using medium force for 10 minutes.


This suggests the potential of Tui Na in promoting better blood flow, though further large-scale studies are necessary.


Reduces Neck Pain

Tui Na massage offers significant relief from neck pain, easing tension, tightness, and irritation. According to a 2018 study, Tui Na massage is a cost-effective method for reducing chronic neck pain, with patients experiencing notable pain reduction after six treatments within three weeks.


This highlights the potential of Tui Na for neck pain management, though additional research is required for comparative analysis.


Relieves Low Back Pain

The effectiveness of Tui Na massage in alleviating lower back pain, especially when combined with core exercises, was highlighted in a 2016 study. Participants who underwent Tui Na massage in conjunction with core stability exercises reported more significant pain relief compared to those receiving only Tui Na.


Treats Depression

Depression treatment requires a focus on both physical and emotional healing. A comprehensive 2015 review of studies concluded that Tui Na massage has a therapeutic effect on depression, proving to be more effective than conventional treatments.


Treats Osteoarthritis

Tui Na massage can alleviate symptoms of knee osteoarthritis, as evidenced by a small 2011 study. Patients receiving regular Tui Na treatments reported improvements in pain, stiffness, and overall function.


Eases Carpal Tunnel Syndrome

A 2010 study revealed that Tui Na massage, when combined with warm-needling acupuncture, significantly alleviates symptoms of carpal tunnel syndrome, outperforming conventional hormone block therapy and medication.


Treats Musculoskeletal Disorders

Tui Na massage is effective in relieving pain from musculoskeletal disorders. A 2017 review and meta-analysis highlighted its efficacy in pain reduction, particularly when compared with traction, medication, and physical therapies.


Benefits for Diabetic Foot Issues

Tui Na massage, along with a Chinese medicine foot bath, has therapeutic benefits for individuals with early-stage diabetic foot. A 2018 study found significant improvements in patients receiving this combination therapy alongside conventional medicine.


Improves Quality of Life in Cancer Patients

For cancer patients, Tui Na massage can improve symptoms and quality of life.

A 2016 meta-analysis assessing the effects of Tui Na, alongside acupuncture and other traditional Chinese practices, found significant improvements in quality of life, especially in patients with terminal cancer.


Each benefit of Tui Na massage underlines its role as a versatile and holistic therapy, integral to the wellness programs at Hana Holistic.


Side Effects of Tui Na Massage at Hana Holistic

While Tui Na massage at Hana Holistic is a safe and effective treatment, it’s important to note that some clients might experience discomfort or minor bruising. These are typical responses to the deep, healing techniques of Tui Na. For more insights into our holistic approach to massage therapies, including Tui Na, explore our Tai Chi and Massage offerings.


Consulting with Healthcare Professionals

Before starting Tui Na massage, consulting with a healthcare professional is crucial, especially for individuals with specific health concerns. Dr. Anas Hana, a renowned expert at Hana Holistic, advises integrating Tui Na with conventional medical treatments.

There are many "health trends" especially with platforms such as TikTok and Instagram. Trends such as mouth-taping, intermitting, fasting and a bunch of other strange supplements. We always suggest speaking to a healthcare professional.

If any adverse effects occur after a session, seeking medical guidance is important.

 

Tui Na Massage FAQ


What is Tui Na Massage Used For?

Tui Na massage is used for various health issues, from relieving neck and back pain to treating conditions such as stress, insomnia, and musculoskeletal disorders.


Is Tui Na Still Used Today?

Yes, Tui Na is still widely used today. It’s a popular traditional Chinese therapeutic massage, valued for its holistic approach to treating the body and mind.


What Do You Wear to a Tui Na Massage?

For a Tui Na massage, it’s recommended to wear loose, comfortable clothing. The massage typically involves movement and stretching, so flexible attire is ideal.


How Long is a Tui Na Massage?

The length of a Tui Na massage can vary, but typically, sessions last between 30 to 60 minutes, depending on the specific treatment goals and client needs.

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