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Why Use Holistic Healing?

Holistic healing empowers individuals to take control of their health and wellness. It emphasizes prevention, natural healing, and understanding the interconnectedness of the body and mind. It's essential for those seeking a personalized, proactive approach to their health.

What is Holistic Therapy?

Holistic therapy addresses the mind, body, and spirit to support health and healing. Unlike traditional therapy, which often focuses solely on mental health, holistic therapy integrates mental and emotional health with physical and spiritual aspects.

This approach helps individuals achieve a balanced and integrated sense of well-being.

Holistic therapy works on the principle that all aspects of a person are interconnected. For example, someone with PTSD may experience physical pain, emotional turmoil, and spiritual disconnection.

Holistic therapy aims to address all these dimensions simultaneously. Therapists often incorporate alternative practices like meditation, yoga, acupuncture, and more, ensuring that every layer of a client's experience is included in the therapeutic space. This comprehensive approach not only targets specific issues but also promotes overall health and wellness.

Holistic healing practice

Types of Holistic Therapy

Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help reduce trauma responses. It often includes a variety of complementary therapies to address different aspects of health. Some common types of therapies included in holistic therapy are:


Reiki, a Japanese form of energy healing, involves a person lying peacefully on a table or mat. Practitioners may place their hands gently on or above the client's body to free energy that can get stuck during periods of prolonged stress or trauma.

A 2019 study indicates that reiki could reduce depression and anxiety and improve quality of life. Though more research is needed, the preliminary results suggest that reiki could be useful for end-of-life care. A 2021 study indicates that it could help reduce stress in caregivers of cancer patients.

Sound Healing

Sound baths, a type of sound healing, use singing bowls to create vibrations that may change brain waves for improved health. These vibrations can help balance the chakra systems, which are energy centers associated with specific organs.


Breathwork regulates the nervous system through breathing techniques. It can help with trauma treatment, though it may trigger some individuals, so it’s important to do breathwork in consultation with a licensed healthcare professional. Breathwork can also increase lung capacity, decrease anxiety, and improve sleep.

Meditation and Yoga

Meditation places a larger emphasis on remaining present in the moment. It helps manage stress, improve mental clarity, and increase self-awareness. Yoga enhances the mind-body-spirit connection through breath, movement, and mindfulness. Trauma-informed yoga can aid in trauma treatment.

Acupuncture and Massage

During acupuncture, a licensed practitioner will trigger specific points in the body by inserting needles. This practice can help with pain, including headaches. Massage uses light and heavy touch to release physical pain and may also help with mental and emotional health. Research suggests massage may decrease depressed mood and acute anxiety.

Tai Chi, Grounding, and Cranial Sacral Therapy

Tai chi, or meditation in motion, is a low-impact form of martial arts that might help with stress. Grounding enhances awareness of the present moment through connection to one or all of your senses, such as feeling your feet on the ground or noticing the color of the sky. Cranial sacral therapy aims to help a person relax through light touch and can be used to treat severe trauma when combined with psychotherapy.

who is holistic healing for

What to Expect in Holistic Therapy

Starting holistic therapy is similar to starting regular therapy. Your therapist will work with you to develop a personalized treatment plan based on your needs, preferences, and experiences. They’ll likely conduct a thorough intake to understand your history before diving into treatment. The goal is to create a plan that fits your specific needs, addressing all aspects of your health.

The techniques and practices used in holistic therapy are diverse and tailored to each individual. You might engage in breathwork, meditation, somatic exercises, or other methods to regulate the nervous system and promote self-regulation. Through holistic therapy, you’ll learn tools to manage thoughts and feelings effectively, helping you achieve greater self-awareness and control.

Who Benefits from Holistic Therapy?

Almost everyone can benefit from holistic therapy. It's especially useful for those dealing with anxiety, depression, stress, and trauma.

Addressing Trauma

Holistic therapy helps address physical symptoms of trauma, like phantom pains and digestive issues, by treating the whole person.

Enhancing Overall Health

By focusing on the mind, body, and spirit, holistic therapy promotes overall health and well-being.

Where to Find a Practice

If you're looking for a holistic therapy practice, consider Hana Holistic in Berkeley. This clinic offers a range of holistic therapies designed to promote overall health and wellness. They provide personalized treatment plans that integrate various holistic practices to address your unique needs.

Finding a reputable holistic therapist involves a few steps. Use directories, internet searches, referrals, or insurance to locate potential therapists. Ensure they have the appropriate training and credentials. Look for therapists who are registered yoga teachers or have extensive training in mind-body practices. They should also be licensed therapists.

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